The strength of the Army goes beyond the physical abilities of our Soldiers. With the Army’s Holistic Health and Fitness (H2F) system, we focus on every aspect of wellness to improve Soldier and unit readiness across the Army.
Our “All You” series takes the guesswork out of health and wellness for motivated Soldiers focused on reaching their full potential.
We’re creating systems and opportunities to improve the well-being of our Soldiers—both in and out of uniform.
We’re prioritizing the physical fitness and training required to meet the demands of the Army Fitness Test (AFT) and succeed in any mission. Soldiers have access to athletic trainers to maximize movement and strength and ensure mission readiness.
We’re building mental strength and awareness through constant training and skill refinement, so Soldiers can adapt during difficult situations. Every Soldier has access to behavioral health programs and therapists to boost mental toughness.
We’re focused on dietary guidelines to ensure our Soldiers are properly fueled to complete the demands of duty. All Soldiers have access to a registered dietitian to optimize nutrition through personalized programs and education.
We’re using religious, philosophical, and human values to help Soldiers find purpose during times of stress or adversity. Unit Ministry Teams of trained counselors provide Soldiers with confidential spiritual guidance to unlock a more resilient Army.
We’re examining sleep behaviors and recognizing factors that help us understand how to achieve optimal brain health. Soldier readiness is positively impacted by improved sleep habits.
Take charge
Take charge
Of your
Of your
Health.
Health.
By bringing our Soldiers’ individual health and wellness to the forefront, our H2F System transforms how the Army performs as a total force.
By focusing on the physical, spiritual, mental, sleep, and nutritional readiness of our Soldiers, we will continue to build a stronger, more resilient Army.
The Army’s mental health specialists, strength and conditioning coaches, athletic trainers, physical therapists, dietitians, spiritual leaders, and other wellness experts are integral to our programs and keeping Soldiers at their best.
Through ongoing research and technology advancements, we can work to prevent injuries, improve recovery times, build resiliency, and stay at the cutting edge of human performance.
The Army has initial fitness requirements that become part of your daily life, meant to grow your career as a Soldier and prepare you for when duty calls. Learn more about daily workouts with your unit, the height and weight requirements to join, and the Army Fitness Test (AFT) that occurs twice a year.
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